Fruits

• Apples

• Bananas

• Berries (strawberries, blueberries, raspberries, blackberries)

• Citrus fruits (oranges, lemons, limes, grapefruits)

• Grapes

• Kiwi

• Mangoes

• Melons (watermelon, cantaloupe, honeydew)

• Peaches

• Pears

• Pineapple

• Plums

Vegetables

• Artichokes

• Asparagus

• Beets

• Bell peppers

• Broccoli

• Brussels sprouts

• Cabbage

• Carrots

• Cauliflower

• Celery

• Cucumbers

• Kale

• Lettuce

• Mushrooms

• Onions

• Spinach

• Squash (butternut, acorn, spaghetti)

• Sweet potatoes

• Tomatoes

• Zucchini

Meats

• Beef

• Chicken

• Duck

• Lamb

• Pork

• Turkey

• Venison

Seafood

• Fish (salmon, tuna, cod, trout, etc.)

• Shellfish (shrimp, crab, lobster, clams, mussels, oysters)

Other

• Eggs

• Seeds (chia seeds, flaxseeds, sunflower seeds, pumpkin seeds)

• Healthy oils (olive oil, coconut oil, avocado oil)

• Herbs and spices (basil, thyme, rosemary, mint, ginger, garlic, turmeric)

• Natural sweeteners (honey, maple syrup)

In Moderation:

• Nuts (almonds, walnuts, cashews, pecans)

• Healthy oils (olive oil, coconut oil, avocado oil)

• Greek Yogurt (can be high in sugar)

• Rice